REGENERATE & RESTORE
Harmony is your birthright.
You are inherently designed to be in Harmony with the same energy that creates worlds. You are a self-tuning, self-healing instrument and part of the natural harmony of the Universe that science calls “implicit order.” However, you may be experiencing disharmony as distortion, discomfort, or disease. True Harmony Yoga Therapy can help you tune to your innate Harmony and regenerate wellbeing in mind, body, and spirit.
REGENERATE & RESTORE
Harmony is your birthright.
You are inherently designed to be in Harmony with the same energy that creates worlds. You are part of the natural harmony of the Universe – a self-tuning, self-healing, instrument. However, you may be experiencing disharmony – distortion, discomfort, or disease. True Harmony Yoga Therapy can help you tune to your innate Harmony and regenerate wellbeing in mind, body and spirit.
yoga therapy & sound healing therapy
therapeutic benefits
yoga therapy &
sound healing therapy
therapeutic benefits
Welcome to
True Harmony Yoga Therapy
Eva Hawker
M.A., C-IAYT, YACEP, E-RYT, ISTA
I am a certified yoga therapist, complementary sound therapist, a classically-trained musician, and teacher. I am devoted to facilitating the experience of harmony for my clients and students. I help people to restore well-being physically, mentally, emotionally, and spiritually by customizing the tools of yoga therapy and sound healing therapy to each person’s unique needs. This integral, salutogenic approach to well-being allows each person to experience more freedom from disharmony in body, mind, and emotions.
“I came into sound healing not knowing what to expect, and Eva Hawker guided me through it with professionalism, compassion, grace, and wisdom. Given Eva is a Clinical Yoga Therapist, music instructor, yoga teacher, and sound healer, I knew I was in capable, trustworthy hands. Every sound experience was a luxury, an ethereal gift leading me to a greater experiential understanding of myself and the inenarrable universality of beingness.”
“Eva is a warm and gentle guide in sound healing. She is wise and takes the time to listen to my concerns or about my life. The sound healing sessions were nurturing and so relaxing and beneficial to my body and mind.”
“Fantastic experience! Highly recommend to anyone that is looking to really get in touch with their mind and body, overcome mental and energetic blocks, and open up new life outlooks through energetic accesses.”
“ I highly recommend Eva’s sound healing sessions. She brings a wealth of knowledge as well as being a supportive kind soul who is ready to meet you wherever you are on your journey. I’ve done a few other sound healing sessions with other practitioners and feel I got most out of my experience with Eva. She has sound healing knowledge many others didn’t seem to have and integrates years of experience as a yogi.”
“I can’t thank you enough for our session, it was really valuable to me. I’ve had some huge realisations already. I am finding space for self-compassion and forgiving myself.”
“Eva is an incredibly knowledgeable, gifted, and intuitive yoga therapist. She instantly was able to ascertain the exact stretches and poses that would help me to eliminate my pain, increase my range of motion, and improve my posture, and she gave me simple ways to mindfully incorporate these stretches into my daily life. In addition to yoga therapy, she has extensive knowledge of sound therapy and very successfully incorporated that into our session. My session with Eva was life changing, and I highly recommend her!”
The Founding Fathers recognized liberty as an unalienable right, meaning it cannot be taken away or given up. Yet often we do not feel free. Why? We are so free we can choose bondage. Often we believe our feeling of freedom is dependent upon some person, some circumstance, some relationship, some religion, some philosophy, some entity to change in order for us to feel free. Today I am appreciating that I can choose to feel free in each every moment EVEN IF nothing else in my experience changes. Today I declare that my freedom is independent of anything and anyone else. I am thankful for yoga this Independence Day as a proven path of reclaiming my liberation. #liberation #yogafreedom #yogatherapy #iaytyogatherapist
The VA`s Circle of Health recognizes the important role complementary approaches to health, such as #yoga , play a vital role in addressing the wellbeing of the whole person. The Veterans’ Health Administration is the largest integrative healthcare system in the the U.S.
I had the opportunity last night to listen to an #IAYT panel discussion on spirituality in healthcare. #Yogatherapy has always been a bio-psycho-social-spiritual model for health and wellbeing. Perhaps the private sector healthcare systems will soon accept yoga as medicine for whole person health too.
Find ways to nourish stability both on an off the yoga mat to balance the destabilizing aspects of Vata season with its often unbalancing elements of ever-shifting ether and air. #vataseasontips #stabilityyoga #yogatherapytip #yogawellness
Autumn is Vata season, ruled by the elements of air and ether. When we understand the natural law of the elemental aspects of our lives, we can more deliberately select strategies which support well-being in our every-changing human experience.
#vata #yogatherapy #yogaforhealth #naturallaw #wellbeing
Do you know you "should" meditate for health and well-being but find it difficult to detach from your thoughts? Try sound healing meditation! As you simply allow yourself to deeply listen to vibration, a state of meditation comes over you with ease. #soundhealingmeditation @soundhealing @soundbath @meditation_and_mindfulness @meditationsecrets
Great article on yoga for older adults: https://www.yoga4seniors.com/articles-main/
"Research suggests that regular yoga practice reduces the risk of numerous age-related `senescent` disorders such as cardiovascular disease and metabolic syndrome. Indeed, yoga has been shown to relieve many ailments common among older adults—including improving blood pressure, heart rate and insulin resistance, relieving anxiety and depression,easing back pain, and alleviating sleep problems. On a cellular level, one study even described improvements in biological markers of aging in people who practice yoga and meditation, suggesting that these practices `may hold the key to delay aging or aging gracefully.` Supported by this evidence, there is a growing trend for health care providers to `prescribe` yoga as a complementary therapy to help prevent and treat a variety of medical conditions."
More than 1/3 of Americans who practice yoga are 50 years and older. Yoga has VAST potential to improve the way we age, and yet under-education among yoga teachers regarding the needs of aging populations can lead to injury. I highly encourage older adults (and anyone with special health considerations) who is seeking to begin a yogic practice for wellness to work with a yoga therapist first to learn safe therapeutic practices for that individual before practicing in a group setting. #healthyaging #yogawellness #yogatherapy #iayt #yogateacher #changehowweage #liveyourbestlife
"What if nature`s goal is to make us whole?" @bethenaturallaw YES! the same energy that creates everything in perfect design and holds all in perfect harmony creates us. We can cooperate with that energy for well-being, and the sister sciences of yoga and Ayurveda are technologies that can guide us back into harmony with the Natural Law. https://youtu.be/UWrDwNl4nN0
It`s LAUNCH day for the new trueharmonyyogatherapy.com website. It`s been a long time in coming. Feels like birthing one of my babies (sort of!). I am so thankful to have this beautiful resource ready to go just in time to lead sound healing training @myvinyasapractice #yogatherapy #yogatherapist #soundhealing #soundtherapy #soundtherapyhealing #yogahealing
Grateful to be back in Austin this week to lead sound healing training for @myvinyasapractice at their new SoCo studio. Looking forward to co-creating resonance with a whole new group of students. #soundhealing #yoga #yogatherapy
Humans are vibrational beings designed to thrive in a vibrational Universe. Harmony is our birthright. True Harmony Yoga Therapy can help you restore resonance with your design utilizing vibrational medicine through therapeutic yoga and sound healing therapy. #TrueHarmonyYogaTherapy #YogaTherapy #soundhealingtherapy #soundhealing #soundhealingmeditation #MindBodySpirit #Yoga #Harmony #vibrationalmedicine #energyhealing #resonance #Peace #harmony #resonance
Welcome to True Harmony Yoga Therapy’s Official Instagram 🕉️ Join complementary therapist Eva Hawker to regenerate your well-being in mind, body, and spirit with the ancient and modern holistic technologies of yoga therapy and sound healing therapy. #TrueHarmonyYogaTherapy #YogaTherapy #soundhealingtherapy #soundhealing #soundhealingmeditation #MindBodySpirit #YogaHealing #ComplementaryTherapy #HolisticHealing
