REGENERATE & RESTORE
Harmony is your birthright.
You are inherently designed to be in Harmony with the same energy that creates worlds. You are part of the natural harmony of the Universe – a self-tuning, self-healing, instrument. However, you may be experiencing disharmony – distortion, discomfort, or disease. True Harmony Yoga Therapy can help you tune to your innate Harmony and regenerate wellbeing in mind, body and spirit.
REGENERATE & RESTORE
Harmony is your birthright.
You are inherently designed to be in Harmony with the same energy that creates worlds. You are part of the natural harmony of the Universe – a self-tuning, self-healing, instrument. However, you may be experiencing disharmony – distortion, discomfort, or disease. True Harmony Yoga Therapy can help you tune to your innate Harmony and regenerate wellbeing in mind, body and spirit.
yoga therapy & sound healing therapy
therapeutic benefits
yoga therapy &
sound healing therapy
therapeutic benefits
Welcome to
True Harmony Yoga Therapy
Eva Hawker
M.A., C-IAYT, YACEP, E-RYT, IICT
I am a certified yoga therapist, complementary integral sound healing therapist, and classically-trained musician and teacher. I am devoted to facilitating the experience of harmony for my clients and students. I help people to restore well-being physically, mentally, emotionally, and spiritually by customizing the tools of yoga therapy and sound healing therapy to each person’s unique needs. This integral, salutogenic approach to well-being allows each person to experience more freedom from disharmony in body, mind, and emotions.
“I came into sound healing not knowing what to expect, and Eva Hawker guided me through it with professionalism, compassion, grace, and wisdom. Given Eva is a Clinical Yoga Therapist, music instructor, yoga teacher, and sound healer, I knew I was in capable, trustworthy hands. Every sound experience was a luxury, an ethereal gift leading me to a greater experiential understanding of myself and the inenarrable universality of beingness.”
“Eva is a warm and gentle guide in sound healing. She is wise and takes the time to listen to my concerns or about my life. The sound healing sessions were nurturing and so relaxing and beneficial to my body and mind.”
“Fantastic experience! Highly recommend to anyone that is looking to really get in touch with their mind and body, overcome mental and energetic blocks, and open up new life outlooks through energetic accesses.”
“ I highly recommend Eva’s sound healing sessions. She brings a wealth of knowledge as well as being a supportive kind soul who is ready to meet you wherever you are on your journey. I’ve done a few other sound healing sessions with other practitioners and feel I got most out of my experience with Eva. She has sound healing knowledge many others didn’t seem to have and integrates years of experience as a yogi.”
“I can’t thank you enough for our session, it was really valuable to me. I’ve had some huge realisations already. I am finding space for self-compassion and forgiving myself.”
“Eva is an incredibly knowledgeable, gifted, and intuitive yoga therapist. She instantly was able to ascertain the exact stretches and poses that would help me to eliminate my pain, increase my range of motion, and improve my posture, and she gave me simple ways to mindfully incorporate these stretches into my daily life. In addition to yoga therapy, she has extensive knowledge of sound therapy and very successfully incorporated that into our session. My session with Eva was life changing, and I highly recommend her!”
Great article on yoga for older adults: https://www.yoga4seniors.com/articles-main/
"Research suggests that regular yoga practice reduces the risk of numerous age-related `senescent` disorders such as cardiovascular disease and metabolic syndrome. Indeed, yoga has been shown to relieve many ailments common among older adults—including improving blood pressure, heart rate and insulin resistance, relieving anxiety and depression,easing back pain, and alleviating sleep problems. On a cellular level, one study even described improvements in biological markers of aging in people who practice yoga and meditation, suggesting that these practices `may hold the key to delay aging or aging gracefully.` Supported by this evidence, there is a growing trend for health care providers to `prescribe` yoga as a complementary therapy to help prevent and treat a variety of medical conditions."
More than 1/3 of Americans who practice yoga are 50 years and older. Yoga has VAST potential to improve the way we age, and yet under-education among yoga teachers regarding the needs of aging populations can lead to injury. I highly encourage older adults (and anyone with special health considerations) who is seeking to begin a yogic practice for wellness to work with a yoga therapist first to learn safe therapeutic practices for that individual before practicing in a group setting. #healthyaging #yogawellness #yogatherapy #iayt #yogateacher #changehowweage #liveyourbestlife
Aug 28
"What if nature`s goal is to make us whole?" @bethenaturallaw YES! the same energy that creates everything in perfect design and holds all in perfect harmony creates us. We can cooperate with that energy for well-being, and the sister sciences of yoga and Ayurveda are technologies that can guide us back into harmony with the Natural Law. https://youtu.be/UWrDwNl4nN0
Aug 21
It`s LAUNCH day for the new trueharmonyyogatherapy.com website. It`s been a long time in coming. Feels like birthing one of my babies (sort of!). I am so thankful to have this beautiful resource ready to go just in time to lead sound healing training @myvinyasapractice #yogatherapy #yogatherapist #soundhealing #soundtherapy #soundtherapyhealing #yogahealing
Aug 10
Humans are vibrational beings designed to thrive in a vibrational Universe. Harmony is our birthright. True Harmony Yoga Therapy can help you restore resonance with your design utilizing vibrational medicine through therapeutic yoga and sound healing therapy. #TrueHarmonyYogaTherapy #YogaTherapy #soundhealingtherapy #soundhealing #soundhealingmeditation #MindBodySpirit #Yoga #Harmony #vibrationalmedicine #energyhealing #resonance #Peace #harmony #resonance
Aug 6
Welcome to True Harmony Yoga Therapy’s Official Instagram 🕉️ Join complementary therapist Eva Hawker to regenerate your well-being in mind, body, and spirit with the ancient and modern holistic technologies of yoga therapy and sound healing therapy. #TrueHarmonyYogaTherapy #YogaTherapy #soundhealingtherapy #soundhealing #soundhealingmeditation #MindBodySpirit #YogaHealing #ComplementaryTherapy #HolisticHealing
Aug 4
